3 Day Meal Plan

Day 1: (Roxy)
Breakfast: Egg over easy, brown rice, turkey bacon, strawberries and orange juice
Snack: Peanut butter on banana slices and 2% milk
Lunch: Tuna Salad Sandwich (Made with light mayonnaise, chopped celery, lettuce, and tomatoes on whole wheat bread) and ruby red grapefruit juice
Snack: Green smoothie (made out of spinach/vegetables and fruits)
Dinner: Spaghetti (Ground turkey and whole wheat pasta), salad and 2% milk

Day 2: (Ella)
Breakfast: Two-egg omelet with cheese and turkey bacon, oranges, and 2% milk.
Snack: Apple slices and carrot sticks.
Lunch: Turkey breast, swiss cheese, iceberg lettuce, tomato slices, and avocado sandwich on whole-wheat toast, and grapes.
Snack: Low fat yogurt, granola, raspberries and strawberries.
Dinner: Chicken breast, brown rice, and stir-fried kale.

Day 3: (Davey)
Breakfast: Oatmeal (with blueberries and strawberries on top)
Snack: Almonds, dried fruit, yogurt
Lunch: Garden salad (tomatoes, carrots, lettuce) with chicken breast
Snack: Trail mix
Dinner: Chicken, brown wild rice, asparagus, carrots, organic low fat milk

What you should always be eating and drinking:
You should always be eating a well balanced diet. Eating lots of colorful fruits and vegetables to give yourself vitamins, minerals and antioxidants. Healthy carbohydrates and whole grains are an excellent source of fiber for long lasting activities so eat a lot of them. Get a good amount of protein to help you keep going through the day. Make sure to drink lots of water so you don't get dehydrated. Also, remember to eat foods in moderation and smaller portions. (Roxy)

http://www.helpguide.org/life/healthy_eating_diet.htm