Friday, July 16, 2010

How to Find Caloric Intake

Finding your caloric intake depends on what activities you do, your age, your weight, your height, and your gender. For teenage girls 11-18 years old, the average amount of calories they should eat per day is about 2200calories. For teenage boys 11-18 years old, the average amount of calories they should intake per day is about 2500-3000calories. (Roxy)

http://www.exercise4weightloss.com/teen-calorie-intake.html
http://www.weightloss-center.net/calorie-needsteens.htm
http://kidshealth.org/teen/food_fitness/sports/eatnrun.html

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